The food you take can have drastic effects on your health so much so that they could even increase or lower the risk of developing illnesses like diabetes, cancer, and heart disease. Of all such ailments, cancer is said to be influenced by the foods that you take daily. Your diet could have all those delicious, oily, calorie-rich foods but also the ability to trigger cell multiplication in your body in different parts of your body. Several studies have shown that increasing the intake of certain foods will help in lowering the risk of being affected by cancer. Here is a list of such foods that improve your health by reducing the risk of the disease.
1. Broccoli
Broccoli holds its anticancer properties in the plant compounds called sulforaphane. Breast cancer cells were found to be reduced to around 75% in number and size in a test-tube study. Prostate cancer was also found to be killed to about 50% with the sulforaphane in broccoli. The risk of colorectal and colon cancer can also be lowered by consuming more cruciferous vegetables. Keep in mind the fact that these haven’t been proved to have a direct effect on humans yet since the tests conducted were limited to observational and animal studies.
2. Carrots
Stomach cancer was found to be reduced up to 26% by eating carrots, and prostate cancer had an 18% lesser chance of developing by consuming higher amounts of carrot. Try to avoid high consumption of fast foods, and add carrots into your diet as a crunchy side dish or a healthy snack twice or thrice a week to reduce the risk of cancer.
3. Beans
Colorectal cancer cells were found to grow weak with high intake of beans which are high in fiber. The development of colon cancer cells was also found to be lowered by 75% by consuming more navy or black beans. A few servings per week would be sufficient enough to reduce the risks of cancer by increasing the fiber content in your body.
4. Berries
Anthocyanins (plant pigment) are the compounds in berries that help in reducing the risk of cancer. The growth of colorectal cancer cells was found to be reduced by 7% by consuming bilberry extract for one week. Esophageal tumor development can also be decreased by around 55% by eating more freeze-dried black raspberries. Take two berries each day to effectively reduce the chances of being affected by cancer.
5. Cinnamon
Cinnamon is most commonly linked with several health benefits such as reduced blood sugar and lower inflammation. It has also been proved to have a good impact on the spread of cancer cells by reducing the risk. The tumor size of neck and head cancers and its growth was found to be reduced by taking in more cinnamon oil. The cinnamon extract also has the power to kill the tumor cells in many other types of cancer by putting an end to its growth. 2-4 grams of cinnamon every day will help you in developing better health by preventing the thrive of cancer cells.
