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Cancer Prevention: 7 Tips To Reduce Risks Of Cancer

Nowadays we are hearing news of people getting affected by cancer. There are different types of Cancer such as Brain Cancer, Blood Cancer, Breast Cancer, Bone Cancer, Skin Cancer and many more. Earlier there was no proper medication to cure cancer. These days we don’t face problems in curing cancer. But it is better to prevent than cure.

Prevention tips

  1. The most popular warning as prevention tip is to avoid smoking. We see many people smoking in public areas which lead to their destruction as well as others around them. The consumption of tobacco mainly causes lung cancer.

  2. We are hearing of cases like women being affected by Breast Cancer in large number. The women should take care of their breast density levels. The women with high-density level are being affected more compared to low-density level.

  3. We should observe the food we consume. We should avoid consuming spoiled food. We should avoid consuming food with more preservatives or preserved food. We should mainly avoid consuming preserved meat. The meat we consume should be freshly cut into pieces and should be consumed the same day.

  4. Consumption of more glasses of water per day and an apple a day always keeps us away from not only Cancer but also from many other diseases. The water we drink should be filtered and consumed. Direct consumption of tap water is not good for health.By-making-smarter-lifestyle-decisions-you-may-be-able-to-reduce-your-risk-for-breast-cancer

  5. Stop drinking alcohol. In case of willing to drink, the consumption should be limited. Drinking excess alcohol again leads to cancer. Even after many promotions, the consumption of alcohol is not reduced. It’s well-known that consumption of anything should be limited as excess consumption leads to destruction.

  6. A proper exercise routine is must for the body. The workout routine is not something reserved for the ones who are fat. Exercise helps the person to stop being lazy and helps to stay fit and be active. The person who does exercise can kill the unwanted fat in the body. The person exercising at least for 30 to 45 minutes a day can be free of a lot of diseases.

  7. Consumption of greens is always good for health and reduces the risk of Cancer. The person should consume more vegetables, fruits and dry fruits. The person should have enough calcium levels. The person should have a good nutritional diet. The vitamins should be balanced.

The above mentioned are only a few tips to prevent a person from getting affected by cancer. There are many awareness programs conducted these days to educate people how to take care of them from getting affected by Cancer. A proper check-up is required on a regular basis. We should take care of things what we do, how we do and where we do.

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